Someone can be exposed to uric acid. Disease that attacks the motor nerves, so it feels very stiff and painful on the affected uric acid, some of which can not be moved at all. How do to fix this? There are several natural ways to overcome uric acid. but it's good we have to know first about the disease.
Uric Acid Disease
Uric acid is a disease of purine metabolic waste substances from the rest of the food we eat. Purine itself is a substance contained in any food that comes from living bodies. In other words, in the living body there is this purine substances, and because we eat living things, then moves into purine substance in our bodies. (Wikipedia).
Causes Uric Acid
Every human being actually has uric acid in the body, because every normal metabolism of uric acid produced. While the high trigger uric acid in the body is the food and other compounds that contain lots of purines. In fact, 85 percent of the body's supply of purine compounds for every day needs. This means that the needs of purine diet is only about 15 percent.
Gout is the result of excessive consumption of purine substances. Purines into uric acid the body treated, but if excess uric acid levels, so that the kidneys are unable to remove uric acid crystals accumulate in the joints. As a result, joint pain, swollen and inflamed.
Differences Uric Acid with Arthritis
Many people mistakenly think that the same as rheumatic gout. It's the kind of rheumatic gout, but not necessarily rheumatic gout. Uric acid is a part of the rheumatism, but people are not necessarily due to rheumatic gout. Just as fever and malaria, the malaria fever but it certainly does not mean that malaria fever. (Read article on rheumatic diseases).
Abstinence Uric Acid
- Foods that contain a lot of purines such substances from the side dishes like offal, liver, kidney, spleen, tripe, intestines, lungs and brain.
- Group berkemasan instant foods like canned corned beef, sardines, meat, eggs, broth with a thick gravy.
- Fermented beverages and foods that contain alcohol, such as beer, whiskey, wine, and wine tape.
- Food preparations of nuts and soy like tempeh, taucho, oncom, peanut soy milk, green beans, bean sprouts, melinjo and chips.
- Group of leaf vegetables such as spinach, kale, cassava leaves, asparagus, cauliflower and beans group fruits such as durian, avocado, pineapple and coconut water.
Uric Acid Treatment
In addition to avoiding the causes / abstinence from gout. To treat gout, consider the following:
- In obese people, uric acid is usually up while spending less, then for safety, people are usually advised to lose weight.
- Drink plenty of water, because by drinking lots of water, we can help get rid of purines in the body. (From various sources).
Hopefully this article about gout can be useful. Particularly want to tackle / treat gout.
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